What is a Typical
Live In Session Like?
Debra's training includes activity at home or at the Tuscany Recreation
Center weight room equipped with dumbbells, free weights, benches and
weighted bars; activities in our indoor or outdoor sport courts with
medicine balls, jump ropes, resistance bands, tubing, agility
equipment, CORE balance boards, and stability balls; activities
outdoors on and around the pool deck, tennis courts, and diverse
outdoor adventures.
Debra will lead you through an organized, well thought-out workout
routine with upbeat, motivating instruction that may include a
combination of agility and balance drills, games, exercises, cardio,
and strength training.
So ...it's something different every day, incorporating a variety of
equipment and locations with weight training and cardio interval
training techniques to benefit your entire body!
Through a total body
fitness workout based on scientific exercise
progression and sound physiological principles, within weeks you'll
notice a difference in your strength, your energy, and your overall
fitness level.
All
training requires a 4-session comittment and is prepaid prior to
participation. Payment is due at time of scheduling and can be done
electronically online using any credit card.
What is included?
Here is a list of services
What can Las Vegas Live In
Fitness do for me?
Using the success principles of behavioral modification, you'll get
multiple
daily personalized workouts with a personal trainer at a
fraction of the cost of one-on-one training at a club or in the gym-and
have FUN while doing it.
How long will it take to
see results?
Most participants who commit to 3 days a week or more will begin to
notice improvements within 2-3 weeks. More dramatic results and weight
loss depend on your nutrition, but when you LIVE the lifestyle your
results can be very dramatic. You'll have more energy, be stronger,
feel confident, and feel proud that you made the decision to make a
impacting change. The sooner you start, the sooner you will benefit!
Debra
will lead you
through an organized, well thought-out workout routine with upbeat,
motivating instruction that may include a combination of agility and
balance drills, games, exercises, cardio, and strength training.
|
What
Does A Typical
Day of
Live-In Training Look Like?
| 6:00
AM |
Cardio
|
| 7:00
AM |
Breakfast
|
| 8:00
AM |
Coaching/Journaling
|
| 9:00
AM |
Training
& Technique
|
| 10:30
AM |
Nutrition
|
| 11:00
AM |
Stretch
|
|
|
Lunch
|
| 1:00 PM
|
Training
Review
|
| 2:00 PM
|
Cardio
|
| 3:00 PM
|
Nutrition
|
| 4:30
PM |
Training
& Technique
|
| 6:30
PM |
Dinner
|
| 8:00
PM |
Yoga
Assisted Stretch |
| 9:30
PM |
Prepare for
Bed
|
The above schedule
will entail a variety of indoor and outdoor
activities that fall within the prescribed parameters.
DAILY FITNESS HABIT
Start
your day with a metabolic boost to energize your body and mind. A sense
of accomplishment and noticeable results will start your day happier
and healthier.
*I do not work for
Tuscany and I am an independent fitness
professional. As a Tuscany resident, I know and appreciate our property
for all of the great places to get a good workout. In addition to my
personal home training space, our fitness room is fully equipped with
free weights plus more: the basketball, racquetball, tennis and sport
courts, our pool area, sand volleyball, and green belts make it easy to
get all the fitness you need without leaving the property. Minutes down
the road is the Lake Mead National Park and bike trail. This is
available to us, as well as, early morning treks down the Las Vegas
strip. Sound fun?
So why aren't you
utilizing these benefits? That is where I can help.
Let me guide you into the best habit you will never want to break--the
habit of developing and maintaining your best body!
Debra
Stefan , CFT
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