Live in Fitness - Personal Training Methods

Live-in-Fitness Weight Training Services

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Fundamental weight training techniques that work fast;
Eating strategy to feed muscles and starve fat;
Aerobic intensity training that takes less time and does more for you;
Accountability system to stick to it all the way to achieving your goals;
A lifestyle that fits into your life giving you more control of your body and mind;
How to get dramatic results, make continual progress, and maintain it, once and for all!

The training methods I teach are similar to those outlined in the best selling book, Body-for-LIFE by Bill Phillips. This book - 200+ self-turning pages of inspiration, motivation and education - is required reading for you to get started. Although I am not an employee, representative or agent of, or in any way affiliated with, Bill Phillips, Body-for-LIFE or its related entities, I am advocating and demonstrating the methods similarly found in the Body-for-LIFE book.

Having been in the fitness industry since before it was an industry, I rejoice that Bill Phillips has taken the time and used the resources to put this program together and give this strategy the credibility that it deserves. I embrace this successfully proven "less-is-more" approach to guiding individuals toward physique transforming, energizing, practical and efficient methods. If you want more energy, more confidence in your ability and power to change--not just your physique but anything you consciously desire then it's time you made the breakthrough!

I will personally guarantee you success when you commit toward your optimal body and mind! Begin the exciting adventure of transforming from ordinary to extraordinary in body and mind.

Progressive, Functional Dumbbell Training

"Performance enhancement; from a recovering stroke patient to an elite athlete, the goal remains the same: to improve current levels of performance and achieve full performance potential."

These training methods are very progressive and can be easily learned after you have completed at least 3 months of fundamental training (sometimes sooner!). The fundamental training techniques that I teach are similar to those outlined in the best selling book, Body-for-LIFE by Bill Phillips. This book - 200+ self-turning pages of inspiration, motivation and education - is required reading for you to get started.

My functional dumbbell training program has been inspired by Juan Carlos Santana, M.Ed., of Optimum Performance Institute, Boca Raton, Florida. Functional training totally breaks the bonds of traditionalism with a revolutionary concept integrating multi-muscle moves for maximal exercise efficiency.

JC Santana's techniques improve functional performance and are based on cutting edge methodology supported by scientific proof. Although the term "performance enhancement" has traditionally been associated with athletics, this concept includes all aspects of human performance. Performance enhancement includes all of the qualities associated with the complete human experience; from a recovering stroke patient and an elite athlete, the goal remains the same: to improve current levels of performance and achieve their full performance potential.

More and more traditionalist fitness professionals are going to be incorporating this new exciting approach to conditioning into traditional strength and fitness programs. This approach is so incredibly cutting edge in the fitness industry that JC Santana is featured as a key presenter at the World Fitness IDEA Conference!

Although I am not an employee, representative or agent of, or in any way affiliated with, Bill Phillips, Body-for-LIFE or its related entities, I advocate and demonstrate the methods similarly found in the Body-for-LIFE book. Likewise, for JC Santana and the Optimum Performance Institute.

FREE PICK-ME-UP!

Try this whole body warmup before your next workout
or just as a quick way to activate your body and mind between workouts!

Woodchop Warmup Exercise

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Debra's Fitness Demo

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Contact Debra about Live-In Fitness: 702-898-4622