Thanks for reading this SIXTEENTH 2009 Fitness Free Press, with focus on WEIGHT LOSS through METABOLIC BOOSTING that comes from good OLD-FASHIONED EXERCISE.

Bootcamp NOW on SATURDAYS 7AM… (formerly Sunday).

Have you heard about my FREE All-Age Bootcamp every Saturday 7AM? It’s true. Just bring the whole family, kids and all (ages 5 & up) because it is clearly evidenced that anyone of any age and level of conditioning can participate in the exact same activities. No worries about attention span, because it is so varied and fast moving that even the kids cannot be bored. See the videos on the site!

Take a look at one of the whole-body wake up movements that we do most every morning in our 5:30 & 6:00 Bootcamps on the playground right here at Tuscany.

I think you will agree that the good old fashioned “woodchop” exercise does the trick when it comes to waking up your body and mind quickly and efficiently. Try starting your day with 10-15 of these and when you are ready… you know where to find us!

Just get that EARLY MORNING METABOLIC BOOST 3-4 days a week and you will see how easy it can be to GET RESULTS FAST AND HAVE FUN DOING IT.

It is true. When you devote time to the most effective, natural method of healthy weight loss through good old-fashioned exercise, you not only burn the fat stores, but … suddenly your nutrition choices change without even dietingSmile But…the feature of this newsletter is about nutrition choices –Going Fried-Free, because that brings it all together even faster.

You will also see two women in the video and their astounding weight loss of 15 and 25 pounds apiece in just 25 days! Believe it … you can see for yourself. It is in the video clip. One lost 3 inches off her waistline and the other lost SIX!

The secret to getting results like this is to GET UP EARLY AND REV UP YOUR METABOLISM FOR THE ENTIRE DAY. That way, you become a LEAN, FAT-BURNING MACHINE all day long. No pills, no gimmicks, just good old-fashioned exercise done on the playground early in the morning.

So, just GET UP and launch yourself into your 2009 SUMMER MAKEOVER program … Click here to find out how!

The article for this edition prompts you with the question: (are you) “Ready for bathing suit season?” … so please read on to find out how I can help YOU answer YES!

The Deep Fried Disaster

I am often asked how to lose weight quickly and easily.

Of course no one wants to listen to a lecture on the importance of healthy eating coupled with a solid exercise routine. That would preclude the quick and easy part.

So in a world where two thirds of all adults are overweight or obese, and some doctors predict that we will soon see a generation with a lower life expectancy than their parents due to obesity related diseases, I’ve come up with a solution that is both quick and easy. (Drum roll, please.)

Stop eating fried foods. (Gasp!)

Fried foods, despite having little to no nutritional value and being loaded with fat and calories, have become an accepted indulgence in our society. So accepted that many restaurants serve fries or chips alongside every meal.

It’s no wonder that fried foods are the number one thing that most people crave – they are salty, addictive and plentiful.

Are Fried Foods Really That Bad?

In a nutshell, yes, fried foods really are that bad for you.

Take an average potato, bake it and you have 110 calories and 0 grams of fat. Take that same potato, turn it into French fries and you have 380 calories and 18 grams of fat.

Frying food is the easiest way to dramatically increase the calorie and fat content. And you know that extra calories and fat end up as extra body fat.

Other disasters that fried foods put you at risk for include:

* Heart Disease
* Diabetes
* Clogged Arteries
* High Blood Pressure
* Obesity
* Acne

Fried foods have also been known to trigger Acid Reflux and IBS (Irritable Bowel Syndrome).

Need I say more?

Going Fried-Free

Giving up fried food may not be easy, though it will arguably be one of the best things you do for your health and appearance. You will lose weight and improve your health by eliminating fried food from your life.

Keep in mind that, like all habits, the first thirty days will be the toughest. Make things easier by staying away from situations that place you in front of a big basket of fries or plate of doughnuts.

New Foods to Love

Instead of fried foods, enjoy the following:

* Substitute a salad or fruit instead of fries
* Baked potato – but pass on the butter and sour cream
* Baked chicken instead of fried chicken
* Baked chips instead of fried chips
* Raw veggie pieces

You may be surprised how delicious these healthier options taste.

Help, I’m addicted!

If your diet has consistently included fried foods – multiple times a day or several times each week, then giving it up may take more work than simply trying healthier options.

You’ll need to use some mental strategies as well.

To do this focus on all the negative things about eating fried foods:

* Think of how bloated and heavy you feel afterward
* Remember the heart burn you’ve experienced
* Focus on the extra pounds you want to lose – imagine doughnuts and French fries sticking to your belly and thighs
* Look at your acne
* Feel the discomfort of being out of breath doing normal activities

You didn’t think I was really going to skip telling you how beneficial exercise is to achieving your health and weight loss goals did you?

The bottom line is that exercise plus healthy eating will give you the body that you want.

What are you waiting for? Drop that bag of chips and call me for a workout that will change your life!

The Trans-Fat-Free Decoy

You’ve probably heard that many restaurants and food manufacturers have stopped using trans-fats. Don’t get too excited. While trans fats aren’t as bad as other fats, fried items are is still loaded with fat, calories, and sodium – all things that you want to avoid when trying to lose weight.

Before you eat a trans-fat-free item check the overall nutritional content. Does it contain saturated fat? What is the total fat and calorie count? What about sugar and sodium? Don’t let a trans-fat-free label distract you from the overall nutritional content of the food.

Summer Time Gazpacho

Gazpacho is a tomato based, raw vegetable soup that is served cold. This recipe makes a light and refreshing summer meal, and is quick and easy to make. Feel free to simply chop the ingredients for a thicker soup if you’d rather not use a blender.
Yield: 4 servings

Here’s what you need…

* 1 pound ripe tomatoes
* 1 1/2 cups cucumber chunks, peeled and seeded
* 1/2 cup chopped red bell pepper
* 1 clove garlic
* 1/4 teaspoon cumin
* 1/2 teaspoon salt
* 1 teaspoon red wine vinegar
* 1 teaspoon light honey
* 2 teaspoons fresh lemon juice
* 1 Tablespoon olive oil
* * Optional * Cayenne pepper to taste

1. Core the tomatoes, and cut into large chunks.
2. Place all ingredients, except cayenne, into a blender. Puree until smooth.
3. Transfer to a container, add cayenne. Cover and chill.
4. Serve cold.

Nutritional Analysis: One serving equals: 71 calories, 4g fat, 9g carbohydrate, 2g fiber, and 4g protein.

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