- Bosu Balance Pro Trainer, Live-in Fitness Weight Loss Boot Camp
Bosu Balance Pro Trainer Body Circles can be done in a progression of balance drills and should be sequenced AFTER simpler moves. Once the participant has mastered mounting and dismounting the Bosu in its “flat top” position, weight shifting can be learned. After performing the movements of forward-back and right-left… try CIRCLING. As you can see, weight shifting forward, side, back, side, in a clockwise direction creates circular movement rotating the Bosu in the opposite direction. Done as a pre-workout whole body “wake up” to get the joint fluids flowing Or an excellent active recovery for boot campers who want to catch the breath while continuing to work. Bosu Circles are also great stabilization for the ankles, knees, and hips plus core body control.
Filed under General Fitness by on Aug 7th, 2010. Comment. 
Debra Stefan is a fitness speaker/educator, group fitness instructor, personal trainer, and master yoga teacher. She has practiced yoga since age 15, started teaching at 16, and began full-time for the Integral Yoga Institute of Los Angeles at age 18. A classically trained dancer, Debra performed in the Tropicana Hotel’s “Folies Bergere” and MGM Hotel production, “Hallelujah Hollywood”. She has been recognized as one of the foremost freestyle females in the USA Jump Rope Federation. She has been certified in Personal Fitness Training, Youth Fitness, Senior Fitness, and Golf Fitness. Today she has over 30 years involvement in the fitness industry and continues education to stay current with the ever-evolving industry. She is a true veteran fitness professional.
In addition to her professional fitness services, Debra runs “Voice Overs by Debra”, producing voice over products for commercial use and production of her own yoga CDs.
Filed under General Fitness by on Oct 1st, 2008. Comment.
