Insomnia…Could You Be SLEEP DEPRIVED?

There could be a couple basic reasons why you can’t sleep that come to mind.

1.) Insomnia is a classic sign of cardio over training. Make sure you are within your limits here. Rome wasn’t built in a day.
2.) Intense training too late in the day can cause sleep disturbance. Do yoga or relaxation stretching for your last workouts of the day to help sleep.
3.) Nutrition deficiency can disrupt sleep.*

*We have an alliance with a local physician who specializes in identifying such imbalances. Mention Fitness 89011 and you can get a deeply discounted ($50) basic examination in which he may easily identify and remedy your sleep problem.
Dr. James Campbell
6841 S. Eastern #100
734-8844
(bet Warm Springs/Sunset)

I have personally had all three of the above sleep killers myself and the good news is that you can usually identify the problem and change the pattern right away.

Just remember that sleep is the most important thing you can do for your health…over and above workouts. Without rest and recovery the body cannot heal, grow, develop, and get you the results you are working toward.

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