Morning Bootcamp in Henderson

5:00-7:00AM BOOTCAMP – 30 Minute Segments

Our New M-W-F start time is 5AM especially geared for those who want to start their day guaranteeing that their workout gets done BEFORE the day gets in the way. Getting up earlier means going to bed earlier. The rewards of the metabolic boost early in the day, lasting ALL day is well worth making a change in the hours that you keep. This change alone will return dividends toward better sleep, fat loss, and building your best body.
Of course, there are a couple other things which need to be in place for OPTIMUM living. Let’s give them proper priority IN ORDER OF IMPORTANCE:

1. SLEEP
2. NUTRITION
3. EXERCISE

Surprised at the order of priority? Think about it. Without proper sleep, no amount of exercise or nutrition will be able to give your body necessary replenishment. Without adequate nutrition, no amount of exercise can build your body or enable recovery. Then comes exercise. Once #1 & #2 are in place you are on track so that exercise can have a positive conditioning effect. Otherwise, it is merely more wear and tear on an already overtaxed system. This point is a perfect segway into the topic of my newsletter, so please continue to read on…

More about Debra’s Bootcamp at Tuscany…

No matter what your age or level of conditioning, YOU CAN MAKE A CHANGE. You currently have the body you have accepted. Perhaps it has not occurred to you that FITNESS CAN BE FUN? Please take a look at the group exercise we do at bootcamp Saturday and make sure to notice how Fun Factor warmed!
Try my FREE ALL-AGE BOOTCAMP AT 7AM ON SATURDAYS. Right on the sportcourt by the playground behind the Tuscany Recreation Center. If you are not a resident or guest of one, just call ME and you can be MY guest–any Saturday, just for asking. Here is what we did just recently at the last couple of bootcamps:

Want to talk to me with your questions or concerns? 702-898-4622.
Find out how easy it is for you to participate.
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