What Foods Am I Allowed To Eat At An Adult Weight Loss Camp?
Adult Weight Loss Camp Sample Menu
So just what CAN you eat when striving to lose excess body fat, maintain muscle, improve energy, look and feel better?
DAY
6:00am
8:30am
11:00am
2:00pm
4:00pm
6:30pm
1
 Six egg-white omelet, 1/2 cup (dry measure) oatmeal, prepared with water

Myoplex® Nutrition Shake

 Grilled fresh tuna with broccoli and roasted new potatoes Myoplex®
Nutrition bar		 Eye of round steak with sweet potato and green beans Cottage cheese with blueberries
2
 Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla) Myoplex® Ready-to-Drink Teriyaki salmon with cooked spinach and brown rice

Myoplex® Nutrition Shake

 Pork tenderloin with asparagus and baked potato Cottage cheese with strawberries
3
 Egg-white pancakes (six egg whites, 1/2 cup oatmeal, 1/2 T whole grain pancake mix, mix in blender), serve with sugarless fruit spread Myoplex® Nutrition Shake Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap) Myoplex® Ready-to-Drink Sushi made with brown rice, seaweed salad Green salad with cottage cheese
4
 Scrambled egg whites, one slice whole wheat toast Myoplex® Ready-to-Drink Southwest chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado) Myoplex®
Nutrition bar		 Tofu-vegetable stir fry with brown rice Cottage cheese and grapes
5
 Six egg-white omelet, oatmeal Myoplex®
Nutrition Bar		 Turkey burger on whole wheat bun with lettuce and tomato Myoplex® Ready-to-Drink Grilled salmon with cucumber-dill dressing, green salad and baked potato Cottage cheese with an apple
6
 Egg-white pancakes (see Day 3); sugarless fruit spread Myoplex® Nutrition Shake Chili (made with lean ground turkey, kidney beans, salsa), green salad Myoplex®
Nutrition Bar		 Rosemary chicken with mushroom gravy, snap peas and whole wheat pasta Cottage cheese and yogurt
7
FREE DAY
FREE DAY
FREE DAY
FREE DAY
FREE DAY
FREE DAY
Taken directly from the book, "Body-for-LIFE". Recommended reading for all participants in an Adult Weight Loss Camp.

The Workouts

Other Body-for-LIFE Resources


Above, you have your sample adult weight loss menu courtesy of "Body-for-LIFE".
So you can easily see that this is not "rocket science". It can be very simple to change your eating habits when you have a fat loss plan because it does cover everything you need to known in order to be on the same page with us at Las Vegas Live In Fitness Residential Bootcamp. We can give you the advantage that just reading the book by yourself doesn't give you. We live by this.

Nutrition consultation, fat-loss plan, and eating strategy at any Weight Loss Camp for Adults should follow Body-for-LIFE Rules and Guidelines. (That is, if you want to reshape your body, lose fat weight, maintain muscle metabolism and energy.) In fact, the book is required reading at Las Vegas Live-in Fitness. Get your copy of "Body-for-LIFE" and start reading it today. In it you will find the list of authorized foods to choose from during your weight loss program. Regardless of whether or not you are in an Adult Weight Loss Camp or working your day job, this works!

Next...

Food Preference Selection

Nutritional Needs Assessment Session

Grocery List Preparation & Discussion

Grocery Store Tour

Live-in Weight Loss ServicesFood Preparation

Live-in Weight Loss ServicesOn-Site Meal Planning to tailor meals while at Live-in Fitness Residence

Live-in Weight Loss ServicesSelf-Monitoring Journaling Method

Live-in Weight Loss ServicesDaily individual follow-up consultations

Live-in Weight Loss ServicesFive-Six healthy meals and snacks each day

NEXT...Grocery List Preparation

  
Food Preference Selection
Grocery List Preparation & Discussion
Grocery Store Tour
Food Preparation
On-Site Meal Planning to tailor meals while at Live-in Fitness Residence
Self-Monitoring Journaling Method
Daily individual follow-up consultations
Five-Six healthy meals and snacks each day
Hands-On Active Cooking and Nutritional Analysis
Mindful Meals Mindset
Dining Out Experiences
Residential Fitness After-Care Plan
Nutrient Goals for Weight Maintenance
Meal Plans and Menus
Wide variety of additional nutrition resources and muscle toning plans
*The above listed nutrition services are in alliance with the Body-for-LIFE method. These methods are easy to learn and are effective for general needs and requirements. Professional dieticians are not on staff and we do not intend to replace the recommendations of your personal physician should you have specific issues. Furthermore, we are not an eating disorder, alcohol, or drug treatment center.

Call Las Vegas Live-In-Fitness Weight Loss Bootcamp

800-930-5947